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What's the Story Morning Glory?

Not much really, I seem to have hit that 'let's pick up every bug going' part of my life... so I'm practicing a little self care. That doesn't mean stuffing my face with chocolate, it means eating healthily, getting plenty of sleep and doing some lower impact exercise. Keeping active is the key, if I stop doing everything then I don't want to start again, and that has kind of happened with running... so I'm making a commitment. I'm starting c25k again this week. Has to be done, I feel so much better when I run. What have I replaced running with? Walking, always a healthy lower impact alternative and a local low impact SOCA class. I'm loving that, lots of waist work, your abs can kill the next day, but in a good way!

So my commitments for this week-
3 week 1 c25k runs
low impact SOCA class
no chocolate, crisps or sweets
track my food intake
at least 7k steps every day
at least 20 minutes of active or aerobic activity every day
restart my 15 minutes wake up yoga.

As a chunky runner, I've been trying curvy yoga- this little 15 minute routine I found a lovely start to my day.

Curvy Yoga Morning Wake Up Practice YouTube

So.… that's the plan, I'll let you know how I get on.

Namaste!


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