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Time to Catch Up

Told you I was a bad blogger! It's been about 2 weeks from my last post and I haven't been running during that time. I have, however, been doing what I need to do to look after my health. It's, possibly, the only bit of summer we are likely to get and I came down with laryngitis, blocked sinuses and chesty cough.  Typical! That's what I get for bragging that the flu jab seems to have kept everything at bay. I was off work for a few days, and so tired that the very idea of running was mythical. Due to the cough medicine (3 bottles!), and cough sweets (don't ask... but a word of warning, eating too many does funny things to your tummy) my weight is going up. But it's only a couple of pounds and I seem to be on the mend now. Still have the sneezes, the rattling cough and the blocked nose, but thy are becoming less frequent and I'm now sleeping through the night again.

Anyway- back to my goal of getting fit. It wasn't a run, but I did take myself out for a walk today. It was slow, it stopped for 2 coughing fits, and my coughs frightened a poor little spaniel trying to pee on a bush, but I managed it! And I feel so much better for it. I've even been out doing some gardening in the sunshine, cutting down plants , emptying planters and killing weeds. I'm definitely on the mend- good because I have had this cold for 2 weeks- so onward and upwards!



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